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The mental health benefits of keeping a daily planner

Updated: Jun 7, 2023

How your daily planner is helping you stay in the moment.

Keeping a daily planner can be an effective tool for managing stress, boosting productivity, and improving overall mental health. There's many benefits of keeping a daily planner of your own. By setting goals, identifying bad habits, and setting intentions, a daily planner can help individuals prioritize self-care and focus on their personal growth. Many of the lifestyle changes associated with using a daily planner help build off of each other, compounding your growth.


Tracking your goals

One of the primary benefits of a daily planner is the ability to set and track goals. When we set achievable goals for ourselves, we give ourselves a sense of purpose and direction, which can help reduce stress and anxiety. A daily planner can provide prompts and space for individuals to write down their goals and track their progress, helping them stay accountable and motivated. This is why it's important to use a planner that includes goal setting features that enable you space to articulate your goals.


Identify the bad stuff.

girl using planner to track healthy habits

In addition to setting goals, a daily planner can also help individuals identify and address bad habits. By tracking daily habits, such as sleep, exercise, or diet, individuals can become more mindful of their behaviors and make necessary changes. Writing down bad habits can also help individuals identify patterns or triggers, making it easier to develop strategies for breaking the habit. The N.O.W Daily Planner is one of my favorite planners because it includes templates for identifying bad habits in life. This template is very beneficial because it's not often that you take time to write down the obstacles you're putting in the way.


"weekly recap activities ask you about what habits you could improve, rate your self confidence, write positive affirmations"


Put the "why" back in your to-do list

Another important aspect of a daily planner is the ability to set intentions. This can include daily or weekly intentions, such as "focus on self-care" or "prioritize relaxation." By setting intentions, you can create a sense of purpose for their day or week and cultivate a more positive mindset. Putting the intention back into the week is helpful for following through with the tasks and habits you've set for yourself.


The act of writing down goals, bad habits, and intentions can be therapeutic in and of itself. By putting our thoughts on paper, we can gain clarity and reduce stress. The act of physically crossing off completed tasks can also be satisfying and help increase motivation and self-esteem. There is an interesting power associated with visualizing your growth over time. Having a physical planner to write in and manipulate becomes your time capsule of growth. Looking back into your time-capsule of growth is great to remind yourself how far you've come.


Overall, a daily planner can be a powerful tool for improving mental health. By setting goals, identifying bad habits, and setting intentions, individuals can prioritize self-care and personal growth, ultimately leading to a more fulfilling and positive life. If you're looking for a daily planner that has activity templates to do all of the things we've talked about today check out the N.O.W Daily Planner is the one for you. I'll leave a button below if you'd like to purchase your own!



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